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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live event with Lauren Eirk | "Yoga for Skiers" with Lauren Eirk

Recorded Live Events December 2021 • 1h 8m

Up Next in Recorded Live Events December 2021

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    This barre class will help you to uncover the weak areas of your body that are causing you have balance issues, particularly from a standing position. Strengthen the foot, ankle, knees, and hips to improve muscle responsiveness and overall joint stability. Experience biomechanical cues to incre...

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    Vinyasa style Yoga flow using a variety of standing, seated, and prone / backward bending poses designed to target the hip musculature. Yoga blocks will be used for support and resistance. This is a beginner to intermediate workout

    Purchase on Amazon:
    Yoga Block: https://amzn.to/3ewJAJK
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    This stability ball workout incorporates many flexion, extension, rotation and lateral movements for the trunk and spine. If you haven't done crunches on a ball, you will be amazed by the amount of resisted range of motion you will feel! The dynamic nature of the ball will allow you to transiti...