Live Event with Lauren Eirk | Barre Circuit
Recorded Live Events August 2022 • 1h 10m
This full body barre workout will strengthen the lower body, hips, core, arms, and shoulders using a TheraBand and a mini thigh band for resistance. This class features a circuit format, building exercises one after the other into a sequence, then repeating the entire sequence again with a continuous pace to build stamina and endurance. You won't get bored with this workout! A support such as a wall, table, or chair will be needed for standing exercises.
Purchase the equipment used in this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events August 2022
-
Live Event with Lauren Eirk | Fuse Pi...
This class features Pilates positions with the addition of many chest, back, shoulder, and arms exercises with the band. The mini ball will be used also as a prop for many of the core exercises from Pilates. This workout is for all levels, as there are plenty of modifications given throughout.
... -
Live Event with Lauren Eirk | Bodywei...
This workout is one you can do anywhere! It requires no equipment but strives to make you stronger and more mobile. We will move from one exercise to the next using the weight of our body with moving and non-moving exercises to target upper, lower, and core sections of the body. I will incorpo...
-
Live event with Lauren Eirk | Full Bo...
Full body strength training workout that incorporates dumbbells into many common positions. Learn how to effectively position the dumbbells to target muscles of the legs, hips, core, shoulders, and arms. Strength training is the key joint stability, weight management, pain management, cardiovas...
