This class features Pilates positions with the addition of many chest, back, shoulder, and arms exercises with the band. The mini ball will be used also as a prop for many of the core exercises from Pilates. This workout is for all levels, as there are plenty of modifications given throughout.
Purchase props on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH