Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live event with Lauren Eirk | Full Body Weight Training

Recorded Live Events August 2022 • 1h 10m

Up Next in Recorded Live Events August 2022

  • Live event with Lauren Eirk | Strengt...

    This Yoga class features longer hold times and mindful muscle engagement. No props are needed for this bodyweight routine, as we will be using isometric contractions throughout to activate more muscle involvement.

    Purchase a Mat on Amazon
    Yoga Mat: https://amzn.to/2ZDSMrH

2 Comments