The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility. Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts and Condition-Specific Routines. Improve muscle weakness with the 5-Step Cycle of Muscle Maintenance. Enjoy Joint-Longevity Based Programs, Chronic Pain Solutions, Body Weight Workouts, Challenges, Physical Therapy Recipes, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, weekly Programming Guides, motivation, and education
Find all of our Live classes in Yoga, Pilates, Fusion, Strength, and Barre, organized by the month and year that the event was recorded. This added category allows you the opportunity to catch all of our live classes, even if your schedule didn't allow you to attend. Not only that, you can experience your favorite classes any time just by visiting these recordings.
This video collection includes recordings of all the Live Classes done in May of 2021 from Yoga, Pilates, Fusion, Strength, Stability Ball, and Therapeutic formats