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Video 717 | Isometrics:Core Resistance with Lauren Eirk

15:32

Video 718 | Isometrics: Lower Body wi...

Video 718 | Isometrics: Lower Body wi...
10:59

Video 719 | Isometrics: Upper Body wi...

Video 719 | Isometrics: Upper Body wi...
18:15

Video 619 | Low Back Pain Relief (15 ...

Video 619 | Low Back Pain Relief (15 ...

Dealing with Back pain on a daily basis can be a huge challenge. Conventional methods include stretching, trying to strengthen the abdominal muscles, and various medical interventions. In this video, learn eight multi joint isometric positions and moving calisthenics that can bring about a trem...