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Learn how Fitness Integrated Science TV can help you reach your fitness goals. Each of these trailer videos will give you information about the types of workouts you will see in our video library, with explanations of the philosophy and methodologies used in our unique, biomechanically-based and effective workouts. Whether you are looking for Yoga, Pilates, Strength Training, Barre, or Therapeutic workouts, Lauren will guide you and motivate you on your journey using her 35+ years of education in exercise mechanics, muscle activation, and fitness program design.

Also included in this category are two free videos for you to sample so that you can experience the difference. Enjoy lots of cues, modification, and education peppered into these strength-centered workouts so that anyone with any fitness level can participate. Come join us and let us help you get great results with workouts that are kind to your joints while building strength.

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  • Learn more about FIS TV and its Founder, Lauren Eirk

    Fitness Integrated Science TV is a monthly On-Demand Subscription service. Hear the background of Lauren Eirk, who has spent the last 40 years refining a technique to help people build confidence in their health while maintaining muscle and improving joint stability in order to age without pain....

  • Video 213 | Upper Body Circuit with Lauren Eirk

    Circuits are so effective because they burn major calories, cut down on boredom, build muscle, and condition the cardiovascular system. This circuit consists of four sequences with four exercises each designed around gliding discs (use a towel or paper plate if you don't have them), dumbbells, T...

  • Video 254 | Yoga Breathing (30 Minute Practice) with Lauren Eirk

    There is a strong correlation between how we breathe mechanically and how we feel emotionally. Knowing how to properly breathe is the first step in any fitness program.

    This video begins with breath awareness and several breathing exercises to help rid your mind of anxiety. These exercises w...

  • Live Event with Lauren Eirk | Gentle Pilates

    This classic Pilates class will feature seated, supine, side-lying, and prone exercises using the small sponge ball for added comfort and resistance. A slower, methodical pace will be taken in this class to ensure ease into transitions. Work the "powerhouse" with this core training workout!