Lauren Eirk, founder of Fitness Integrated Science TV, explains what you can expect with the three next three videos provided for you in your membership.

If you are dealing with joint pain, stiffness, and muscle weakness due to past injuries or just aging in general, you will see how these issu...

Isometric exercises are among the most effective and joint-friendly ways to maintain muscle health and function, particularly as we age. They provide a safe, controlled method for building and sustaining strength without the excessive joint strain or injury risk associated with traditional moveme...

As we age, muscle loss (sarcopenia) becomes a major concern, especially after 40. Isometric training helps activate and maintain muscle fibers without requiring excessive movement, making it an ideal strategy for preserving muscle mass.

Keeping our muscles strong in our lower body is essential...

The shoulder is the most mobile, but also the most unstable joint in the body. When muscles in the hips and core cannot do their job, shoulders can become overworked and forced to deal with excessive mechanical stress.

Any shoulder mobility restrictions or pain with movement can be addressed ...

Dealing with Back pain on a daily basis can be a huge challenge. Conventional methods include stretching, trying to strengthen the abdominal muscles, and various medical interventions. In this video, learn eight multi joint isometric positions and moving calisthenics that can bring about a trem...

If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles. Enjoy improved mobility with improved spinal and hip stability using a series of rotation, flexion, and extension isometric exercises. You will not need any equipment for this workout. Think of...

In this video, we are targeting bone density using a variety of weight bearing exercises using dumbbells and a chair for support. The hip joint, lower back, shoulders, foot, and ankle commonly suffer with repetitive activity and muscle loss. Experience muscle contractions and longer hold times ...

Tightness is often a sign that muscles are weak. In this workout, we will improve mobility of the lower body using the FIS 5-Step Isometrics Blueprint (TM) using bodyweight and dumbbells to strengthen weak muscles.

We begin with three isometric exercises for the hips, then work to integrate ...