Learn how Fitness Integrated Science TV can help you reach your fitness goals. Each of these trailer videos will give you information about the types of workouts you will see in our video library, with explanations of the philosophy and methodologies used in our unique, biomechanically-based and effective workouts. Whether you are looking for Yoga, Pilates, Strength Training, Barre, or Therapeutic workouts, Lauren will guide you and motivate you on your journey using her 35+ years of education in exercise mechanics, muscle activation, and fitness program design.
Also included in this category are two free videos for you to sample so that you can experience the difference. Enjoy lots of cues, modification, and education peppered into these strength-centered workouts so that anyone with any fitness level can participate. Come join us and let us help you get great results with workouts that are kind to your joints while building strength.
Learn more about FIS TV and its Founder, Lauren Eirk
Fitness Integrated Science TV is a monthly On-Demand Subscription service. Hear the background of Lauren Eirk, who has spent the last 40 years refining a technique to help people build confidence in their health while maintaining muscle and improving joint stability in order to age without pain....
Video 213 | Upper Body Circuit with Lauren Eirk
Circuits are so effective because they burn major calories, cut down on boredom, build muscle, and condition the cardiovascular system. This circuit consists of four sequences with four exercises each designed around gliding discs (use a towel or paper plate if you don't have them), dumbbells, T...
Video 305 | ABSolute Strength (30 Minute Workout) with Lauren Eirk
This workout will add some variety and challenge to several abdominal exercises using a mini ball for support and dumbbells for added resistance. After the warm-up, experience a challenging floor routine with the mini ball to experience crunches in a whole new way! Next, dumbbells are incorpora...
Video 354 | Lower Back Mobility (30 Minutes) with Lauren Eirk
The lower back is a common area of tension with a lot of people due to joint wear and repetitive activities. In this workout, we begin with some mobility evaluation techniques followed by some core isometrics. Next we will be moving in and out of positions to create some great muscle contractio...
Video 302 | Isometric Shoulder Boost (15 Minute Routine) with Lauren Eirk
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that depress the shoulder to keep tension out of your neck and help you raise your arms overhead more efficiently using a Yoga strap and mini ball. Weakness in these areas can cause shoulder impingement, mak...