Learn how Fitness Integrated Science TV can help you reach your fitness goals. Each of these trailer videos will give you information about the types of workouts you will see in our video library, with explanations of the philosophy and methodologies used in our unique, biomechanically-based and effective workouts. Whether you are looking for Yoga, Pilates, Strength Training, Barre, or Therapeutic workouts, Lauren will guide you and motivate you on your journey using her 35+ years of education in exercise mechanics, muscle activation, and fitness program design.

Also included in this category are two free videos for you to sample so that you can experience the difference. Enjoy lots of cues, modification, and education peppered into these strength-centered workouts so that anyone with any fitness level can participate. Come join us and let us help you get great results with workouts that are kind to your joints while building strength.