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Learn how Fitness Integrated Science TV can help you reach your fitness goals. Each of these trailer videos will give you information about the types of workouts you will see in our video library, with explanations of the philosophy and methodologies used in our unique, biomechanically-based and effective workouts. Whether you are looking for Yoga, Pilates, Strength Training, Barre, or Therapeutic workouts, Lauren will guide you and motivate you on your journey using her 35+ years of education in exercise mechanics, muscle activation, and fitness program design. Come join us and let us help you feel stronger, more stable, and more fit!

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  • Video 062 | Six Tips for Fitness Adherence with Lauren Eirk

    Six Tips for Fitness Adherence
    In this video, Lauren discusses some of her top suggestions for what to do when you begin a fitness program, how to stay motivated, and how to avoid failing. Coming form her experiences with clients over the last 35 years, Lauren discusses ideas such as the importan...

  • About Fitness Integrated Science TV

    This channel, Fitness Integrated Science, includes 15- 60 minute Barre, Yoga, Pilates, and Strength-Based Workouts, plus various Educational Videos that are designed to help you get results in your fitness programs and become informed about how to best take care of your body! You will see that w...

  • About Fitness Integrated Science

    This channel, Fitness Integrated Science, includes 30-60 minute Barre, Yoga, Pilates, and Strength-Based Workouts, plus various Educational Videos that are designed to help you get results in your fitness programs and become informed about how to best take care of your body! You will see that we...

  • About Yoga Strong

    These Yoga practice videos will improve range of motion by improving your muscle strength in various joint positions. Our methodology will improve core strength and re-sculpt your body using body weight, yoga props, and common resistance training tools. This collection has creative Yoga flows f...

  • About Yoga Knowledge

    This growing collection of videos will tackle many issues related to Yoga, such as flexibility, yoga as therapy, asana deconstruction, and props. We believe that education is the key to staying healthy and getting results. Having certified several hundred Yoga teachers over the last decade in o...

  • About Power Pilates

    This collection of videos is made up of 30 to 60 minute workout videos based on the Pilates system of exercises designed to improve mobility of the spine, hips, and shoulders using body weight, Pilates rings, Pilates Sponge Balls, and Elastic Bands for resistance. These creative routines are mad...

  • About New This Month

    For your convenience, this collection includes any of our newest videos each month. They will stay in this area for 30 days, then will be added to the appropriate collection of videos so that you always have access to them in your video library with your membership.

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    Smal...

  • About Getting Stronger

    These videos are designed to improve strength and range of motion using such tools as dumbbells, elastic bands, elastic tubing, pilates rings, instability equipment, and body-weight to improve muscle contractions, muscle strength, and muscle responsiveness. Having a strong, stable core along wit...

  • About Fitness Smarts

    This video collection is composed of educational and instructional videos that teach you how to make your exercise and fitness programs more effective in order to gain better results and avoid injury. Learn ins-and-outs of exercise mechanics so that you understand how to best serve your body's u...

  • About Fitness Tools

    These education videos teach you how to effectively use dumbbells, elastic tubing, therabands, instability equipment, and fitness machines to avoid injury and get the most from your exercise routine. Tools are ineffective if they are not used properly or strategically. Understanding engineering...

  • Video 213 | Upper Body Circuit with Lauren Eirk

    Circuits are so effective because they burn major calories, cut down on boredom, build muscle, and condition the cardiovascular system. This circuit consists of four sequences with four exercises each designed around gliding disks (use a towel or paper plate if you don't have them), dumbbells, T...