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Video 213 | Upper Body Circuit with Lauren Eirk

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Learn more about FIS TV and its Founder, Lauren Eirk

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  • Video 213 | Upper Body Circuit with ...

    Circuits are so effective because they burn major calories, cut down on boredom, build muscle, and condition the cardiovascular system. This circuit consists of four sequences with four exercises each designed around gliding disks (use a towel or paper plate if you don't have them), dumbbells, T...

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    There is a strong correlation between how we breathe mechanically and how we feel emotionally. Knowing how to properly breathe is the first step in any fitness program.

    This video begins with breath awareness and several breathing exercises to help rid your mind of anxiety. These exercises w...

  • Live Event with Lauren Eirk | Gentle ...

    This classic Pilates class will feature seated, supine, side-lying, and prone exercises using the small sponge ball for added comfort and resistance. A slower, methodical pace will be taken in this class to ensure ease into transitions. Work the "powerhouse" with this core training workout!

    Pu...