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About Yoga Strong

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Learn more about FIS TV and its Founder, Lauren Eirk

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  • About Yoga Strong

    These Yoga practice videos will improve range of motion by improving your muscle strength in various joint positions. Our methodology will improve core strength and re-sculpt your body using body weight, yoga props, and common resistance training tools. This collection has creative Yoga flows f...

  • About Yoga Knowledge

    This growing collection of videos will tackle many issues related to Yoga, such as flexibility, yoga as therapy, asana deconstruction, and props. We believe that education is the key to staying healthy and getting results. Having certified several hundred Yoga teachers over the last decade in o...

  • About Power Pilates

    This collection of videos is made up of 30 to 60 minute workout videos based on the Pilates system of exercises designed to improve mobility of the spine, hips, and shoulders using body weight, Pilates rings, Pilates Sponge Balls, and Elastic Bands for resistance. These creative routines are mad...