Fitness Integrated Science TV is a monthly On-Demand Subscription service. Hear the background of Lauren Eirk, who has spent the last 40 years refining a technique to help people build confidence in their health while maintaining muscle and improving joint stability in order to age without pain.
FIS TV to help anyone who’s ever felt the effects of chronic pain, injury, weight gain, loss of mobility, energy depletion, osteoporosis or osteopenia, and loss of strength. This program to be affordable and easily accessible to everyone. Where other health and fitness programs can cost thousands of dollars a year and leave you with inflammation, joint pain, muscle weakness, and even injury. FIS TV offers exclusive access to hundreds of videos tailored to meet the body’s needs with weekly new releases, membership to our online support community, and practical tips to help people have a better quality of life.
My membership is $14.99 monthly or $99 annually, which is less than 3 cents per day. FIS TV can be viewed from the website on a computer, or from the app on the iPhone, iPad, or Smart Television for convenience. There is no obligation and it is easy to cancel.
Videos incorporate dumbbells, bands, balls, and some typical Yoga and Pilates props, as well as plenty of bodyweight / no equipment needed videos. Workouts range from 15-60 minutes in Yoga, Pilates, Barre, Stability Ball, Therapeutic, Beginner, Strength Training, and Fitness Challenges.
FIS TV subscription includes:
> New video content added Monday and Wednesday at 6:00 am EST.
> Live workouts on Tuesdays and Thursdays at 9:30 am EST. All live workouts are recorded and put into the Monthly Live Events category for you to use any time.
> Unlimited access to the complete Fitness Integrated Science On-Demand Video Library of over 300 videos that you can watch 24/7
> Private Facebook Group with fitness tips, workout scripts, coaching support, articles, nutrition, and fitness education to give you better results
> Unlimited access to Fitness Series Challenges and workout program education for increasing muscle strength and endurance, improving flexibility, managing injuries, and reducing body fat
> Weekly Fitness and Wellness Coaching Guide delivered to your inbox every Sunday with news and updates, workout plans for the week for you to follow, relevant fitness science information, Therapy corner, nutrition information and recipes, plus coaching inspiration to keep motivated. I send two other short emails every Tues and Thurs plus app notifications for new content.
>New members can schedule a complimentary 30 minute video consultation with me to discuss your personal goals and health concerns as well as assistance to help you get the most from the service
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Circuits are so effective because they burn major calories, cut down on boredom, build muscle, and condition the cardiovascular system. This circuit consists of four sequences with four exercises each designed around gliding disks (use a towel or paper plate if you don't have them), dumbbells, T...
There is a strong correlation between how we breathe mechanically and how we feel emotionally. Knowing how to properly breathe is the first step in any fitness program.
This video begins with breath awareness and several breathing exercises to help rid your mind of anxiety. These exercises w...
This classic Pilates class will feature seated, supine, side-lying, and prone exercises using the small sponge ball for added comfort and resistance. A slower, methodical pace will be taken in this class to ensure ease into transitions. Work the "powerhouse" with this core training workout!
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