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Video 354 | Lower Back Mobility (30 Minutes) with Lauren Eirk

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Video 305 | ABSolute Strength (30 Minute Workout) with Lauren Eirk

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  • Video 354 | Lower Back Mobility (30 M...

    The lower back is a common area of tension with a lot of people due to joint wear and repetitive activities. In this workout, we begin with some mobility evaluation techniques followed by some core isometrics. Next we will be moving in and out of positions to create some great muscle contractio...

  • Video 302 | Isometric Shoulder Boost ...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that depress the shoulder to keep tension out of your neck and help you raise your arms overhead more efficiently using a Yoga strap and mini ball. Weakness in these areas can cause shoulder impingement, mak...

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