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Video 718 | Isometrics: Lower Body with Lauren Eirk
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Video 719 | Isometrics: Upper Body wi...
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Video 619 | Low Back Pain Relief (15 ...
Dealing with Back pain on a daily basis can be a huge challenge. Conventional methods include stretching, trying to strengthen the abdominal muscles, and various medical interventions. In this video, learn eight multi joint isometric positions and moving calisthenics that can bring about a trem...
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Video 490 | Isometric Core Mobility B...
If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles. Enjoy improved mobility with improved spinal and hip stability using a series of rotation, flexion, and extension isometric exercises. You will not need any equipment for this workout. Think of...
