Video 719 | Isometrics: Upper Body Resistance Training with Lauren Eirk
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08-Nov-2025
The shoulder is the most mobile, but also the most unstable joint in the body. When muscles in the hips and core cannot do their job, shoulders can become overworked and forced to deal with excessive mechanical stress.
Any shoulder mobility restrictions or pain with movement can be addressed with isometric exercises. In this video, practice several of the most effective shoulder isometrics to allow you to train muscles without aggravating discomfort. Whether you play a sport or just want to maintain shoulder joint integrity, this short routine will give you a glimpse of the FIS On Demand strategy in recovering from injury or managing chronic conditions.
In this video, we will use bodyweight to create isometric resistance patterns to target the muscles that depress, externally rotate, retract, protract, and elevate the shoulder so that you can reach up, across, down, and back behind your body with less pain.
A Yoga block and the floor will be used to create resistance. You will feel stronger, taller, and more energized from this short routine. These isometrics are peppered throughout the FIS On Demand platform and completely transformative!
Purchase Products used on this video from Amazon:
Yoga Block: https://amzn.to/3ewJAJK
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