Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event | Pilates Build (60 minutes) with Lauren Eirk

Power Pilates • 1h 9m

Up Next in Power Pilates

  • Video 357 | Pilates Express (15 Minut...

    This balanced Pilates Mat routine offers support, balance, and strength to your "core" in an express routine based on the Pilates system. Joseph Pilates referred to the core as the "The Powerhouse" and consisted of abdominals, back, hips, and shoulders.

    The goal of this express workout is to ...

  • Video 333 | Pilates Back and Shoulder...

    Pilates is known for classic core strengthening floorwork targeting the abdominals, back, hips, and shoulders. In this workout, we will work to specifically target shoulder muscles using a Pilates ring (or magic circle) and a TheraBand. Improve your posture as you combine shoulder movements wit...

  • Video 326 | Go-To Pilates (30 Minutes...

    This effective 30 minute workout features some of the best Pilates exercises for a strong Core. Work the abdominals, back, hips, and shoulders in this routine to help you stay strong and fit with good posture for better respiration and spinal health.

    Purchase a Mat on Amazon: https://amzn.to/2Z...