Strengthen the hips, shoulders, abs and back with dumbbells and the mini ball will help add a challenge to your limbs and your core so that you get even better results in the time you have available.
As we flow through many of the exercises from the classic routine created by Joseph Pilates, you will get a full body strengthening core workout to tone your muscles. The mini ball will also add support to many classic Pilates exercises to increase resisted range of motion for the abs, back, shoulders, and hips. Enjoy variations in standing, supine, prone, and side lying positions.
Purchase Products Used with Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
This balanced Pilates Mat routine offers support, balance, and strength to your "core" in an express routine based on the Pilates system. Joseph Pilates referred to the core as the "The Powerhouse" and consisted of abdominals, back, hips, and shoulders.
The goal of this express workout is to ...
Pilates is known for classic core strengthening floorwork targeting the abdominals, back, hips, and shoulders. In this workout, we will work to specifically target shoulder muscles using a Pilates ring (or magic circle) and a TheraBand. Improve your posture as you combine shoulder movements wit...
This effective 30 minute workout features some of the best Pilates exercises for a strong Core. Work the abdominals, back, hips, and shoulders in this routine to help you stay strong and fit with good posture for better respiration and spinal health.
Purchase a Mat on Amazon: https://amzn.to/2Z...
