Video 357 | Pilates Express (15 Minute Workout) with Lauren Eirk
Power Pilates • 05-Sep-2022
This balanced Pilates Mat routine offers support, balance, and strength to your "core" in an express routine based on the Pilates system. Joseph Pilates referred to the core as the "The Powerhouse" and consisted of abdominals, back, hips, and shoulders.
The goal of this express workout is to improve the mobility and strength of muscles that attach to the spine and pelvis. Experience floorwork exercises in a supine, side-lying, and face down position using gravity and bodyweight as resistance.
Purchase Equipment on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_66
Up Next in Power Pilates
-
Video 333 | Pilates Back and Shoulder...
Pilates is known for classic core strengthening floorwork targeting the abdominals, back, hips, and shoulders. In this workout, we will work to specifically target shoulder muscles using a Pilates ring (or magic circle) and a TheraBand. Improve your posture as you combine shoulder movements wit...
-
Video 326 | Go-To Pilates (30 Minutes...
This effective 30 minute workout features some of the best Pilates exercises for a strong Core. Work the abdominals, back, hips, and shoulders in this routine to help you stay strong and fit with good posture for better respiration and spinal health.
Purchase a Mat on Amazon: https://amzn.to/2Z...
-
Video 309 | Pilates Sanctuary (30 Min...
These are some of my "go to" Pilates exercises to manage the stress of daily life! Inspired by the original mat Pilates routing by Joseph Pilates, this workout is designed to gently help you develop pelvic floor strength, intrinsic core stability, and improved respiration. No equipment is needed...
