Video 333 | Pilates Back and Shoulders (30 Minutes) with Lauren Eirk
Power Pilates
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22-Jun-2022
Pilates is known for classic core strengthening floorwork targeting the abdominals, back, hips, and shoulders. In this workout, we will work to specifically target shoulder muscles using a Pilates ring (or magic circle) and a TheraBand. Improve your posture as you combine shoulder movements with some effective back work for better posture and spinal mobility.
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Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
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