Video 290 | Pilates with a Twist! (45 Minute Workout) with Lauren Eirk
Pilates Fusion • 24-Jan-2022
This workout is choreographed to rotate through your hips, spine, shoulders, and neck for improved core strength and spinal stability using variations of several classic Pilates Mat exercises.
We begin with a warm up to check our mobility, then move into some variations of the Pilates Roll-Down and Roll-Up combined with many isometric crunches. Next, experience some highly effective backward bending exercises for spinal and hip muscles. Tone and tighten the waistline with the side lying series, then finish with some strengthening hip exercises using the mini ball.
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
20220115_03_Final
Up Next in Pilates Fusion
-
Video 276 | Yogalates for the Back (3...
This body weight workout includes therapeutic exercises to help you address mobility and strength of your back using Yoga isometric strength exercises and Pilates core work. Begin with standing mobility exercises to address lumbo-pelvic spine and hip issues. Experience Yoga therapy postures that...
-
Video 275 | Yogalates for the Hips (3...
The hip joint is ball and socket joint that is extremely stable and surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, knees, and feet.
In this workout, we will use a combination of hip fl...
-
Video 265 | Pilates Fusion Lower Body...
Strengthen the lower body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!
We will start with some supine mini ...
1 Comment