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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 290 | Pilates with a Twist! (45 Minute Workout) with Lauren Eirk

Pilates Fusion

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    This body weight workout includes therapeutic exercises to help you address mobility and strength of your back using Yoga isometric strength exercises and Pilates core work. Begin with standing mobility exercises to address lumbo-pelvic spine and hip issues. Experience Yoga therapy postures that...

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    The hip joint is ball and socket joint that is extremely stable and surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, knees, and feet.

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