Pilates for Hips
Video collection of Pilates workouts designed to strengthen hip joint gluteal, inner-outer thighs, and hip the flexor muscles using a variety of traditional and non-traditional props. These workouts will strengthen your core and tone your hips. Enjoy a biomechanical approach to traditional Pilates Mat hip exercises to help with range of motion and joint stability.
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Live Event | Pilates Core Barre (60 minutes) with Lauren Eirk
Enjoy some of the most effective Pilates Core exercises using the Pilates sponge ball (mini ball) for resistance. This workout begins on the floor and progresses to standing exercises using a support to assist with balance. This 60 minute routine is appropriate for all levels, focusing on trun...
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Live Event with Lauren Eirk | Full Body Pilates Barre
Enjoy some of the most effective Pilates Core exercises using the Pilates ring for resistance. This workout begins on the floor and progresses to standing exercises using a support to assist with balance. This 60 minute routine is appropriate for all levels and designed to be a full body approa...
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Live Event | Pilates for Hip Mobility (60 minutes) with Lauren Eirk
In this core workout, the magic circle and sponge ball are used to strengthen the hip musculature for improved range of motion. These exercises are adapted from the original 34 Pilates Mat exercises.
The Power House was not only a way to describe the abdominal and back muscles, but muscles ...
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Video 411 | Pilates for Knee Stability (30 minutes) with Lauren Eirk
This is a 30 minute pilates workout to strengthen and stabilize the knee joint. The exercises will focus on the importance of proper knee alignment and knee tracking as well as building strength in all the muscles that support the knees. These include exercises for the lower leg muscles, upper l...
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Video 375 | Pilates Back Express (15 Minutes) with Lauren Eirk
Classic mat Pilates includes many exercises that are designed to improve core strength and trunk stability. In this bodyweight workout, we are focused on the ones that target muscles of the back and hips. Some of the muscles you will work include the erector spinae, glutes, hamstrings, middle a...
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Live Event with Lauren Eirk | Pilates Ball for Hips and Glutes
These exercises, taken from the classic Pilates Mat sequence, are some of the most effective floorwork routines that target the hips and glutes. The Pilates Ring can provide effective resistance by pushing against it with our extremities. The ball allows for a fulcrum in many exercises to chang...
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Video 275 | Yogalates for the Hips (30 Minute workout) with Lauren Eirk
The hip joint is ball and socket joint that is extremely stable and surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, knees, and feet.
In this workout, we will use a combination of hip fl...
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Video 271 | Pilates Ring: Hips (30 Minute Workout) with Lauren Eirk
The Pilates ring is center-stage with this workout! We target inner and outer thigh, glutes, abs, and hip flexors with creative exercises and fun modifications! These are incredible core exercises for the trunk and spine, but the ring adds challenge to the legs!
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Video 177 | Pilates for Stronger Hips (30 Minute Workout) with Lauren Eirk
The original 34 Pilates Mat exercises were designed to strengthen the "Power House", as Joseph Pilates described. The Power House was not only a way to describe the abdominal and back muscles, but muscles that attach to the pelvis, femur, and lower leg. The hip muscles transfer forces directly...
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Video 117 | Yoga Pilates Fusion for Hips (45 Minute Workout) with Lauren Eirk
In this workout, fuse flowing isometric resistance challenges of yoga while moving in and out of core strengthening exercises from Pilates. This routine will target muscles that flex, extend, rotate, abduct, and adduct the hip joints. This routine will make you feel more stable and grounded in y...
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Video 115 | Pilates Ring Hips and Core (30 Minute Workout) with Lauren Eirk
The Pilates Magic Circle, or RIng is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. This video showcases many variations of the ring used in exercises to strengthen lower body and core muscles. You will see how the ring offers resistance, variety, and u...
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Video 084 | Pilates Band Workout for Hips & Thighs (60 Minutes) with Lauren Eirk
Lauren takes you through a 60 minute workout using and elastic band around the upper and lower legs to target muscles that flex, extend, rotate, and abduct the hip joints. Strong hips are essential in any fitness program, as they are weight-bearing in nature to absorb ground forces coming throug...
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Video 065 | Pilates Routine for the Hips with Lauren Eirk (60 Minute Workout)
Lauren will take you through 60 minutes of Pilates targeted exercises to strengthen the hips for improved muscle strength and range of motion. Experience a variety of exercises from standing to supine using the Pilates Ring and sponge ball to stimulate muscles that move the hips. This is a grea...