Pilates for Hips

Pilates for Hips

Video collection of Pilates workouts designed to strengthen hip joint gluteal, inner-outer thighs, and hip the flexor muscles using a variety of traditional and non-traditional props. These workouts will strengthen your core and tone your hips. Enjoy a biomechanical approach to traditional Pilates Mat hip exercises to help with range of motion and joint stability.

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Pilates for Hips
  • Live Event with Lauren Eirk | Pilates Ball for Hips and Glutes

    These exercises, taken from the classic Pilates Mat sequence, are some of the most effective floorwork routines that target the hips and glutes. The Pilates Ring can provide effective resistance by pushing against it with our extremities. The ball allows for a fulcrum in many exercises to chang...

  • Video 275 | Yogalates for the Hips (35 Minute workout) with Lauren Eirk

    The hip joint is ball and socket joint that is extremely stable and surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, knees, and feet.

    In this workout, we will use a combination of hip fl...

  • Video 271 | Pilates Ring: Hips (30 Minute Workout) with Lauren Eirk

    The Pilates ring is center-stage with this workout! We target inner and outer thigh, glutes, abs, and hip flexors with creative exercises and fun modifications! These are incredible core exercises for the trunk and spine, but the ring adds challenge to the legs!

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  • Video 177 | Pilates for Stronger Hips (30 Minute Workout) with Lauren Eirk

    The original 34 Pilates Mat exercises were designed to strengthen the "Power House", as Joseph Pilates described. The Power House was not only a way to describe the abdominal and back muscles, but muscles that attach to the pelvis, femur, and lower leg. The hip muscles transfer forces directly...

  • Video 117 | Yoga Pilates Fusion for Hips (45 Minute Workout) with Lauren Eirk

    In this workout, fuse flowing isometric resistance challenges of yoga while moving in and out of core strengthening exercises from Pilates. This routine will target muscles that flex, extend, rotate, abduct, and adduct the hip joints. This routine will make you feel more stable and grounded in y...

  • Video 115 | Pilates Ring Hips and Core (30 Minute Workout) with Lauren Eirk

    The Pilates Magic Circle, or RIng is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. This video showcases many variations of the ring used in exercises to strengthen lower body and core muscles. You will see how the ring offers resistance, variety, and u...

  • Video 084 | Pilates Band Workout for Hips & Thighs (60 Minutes) with Lauren Eirk

    Lauren takes you through a 60 minute workout using and elastic band around the upper and lower legs to target muscles that flex, extend, rotate, and abduct the hip joints. Strong hips are essential in any fitness program, as they are weight-bearing in nature to absorb ground forces coming throug...

  • Video 065 | Pilates Routine for the Hips with Lauren Eirk (60 Minute Workout)

    Lauren will take you through 60 minutes of Pilates targeted exercises to strengthen the hips for improved muscle strength and range of motion. Experience a variety of exercises from standing to supine using the Pilates Ring and sponge ball to stimulate muscles that move the hips. This is a grea...