Video 271 | Pilates Ring: Hips (30 Minute Workout) with Lauren Eirk
Pilates for Hips • 17-Nov-2021
The Pilates ring is center-stage with this workout! We target inner and outer thigh, glutes, abs, and hip flexors with creative exercises and fun modifications! These are incredible core exercises for the trunk and spine, but the ring adds challenge to the legs!
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