Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 496 | Hips, Thighs, and Core Ring Workout (30 minutes) with Lauren Eirk

Pilates for Hips

Up Next in Pilates for Hips

  • Live Event | Hip Focused Barre (60 mi...

    This barre class begins with a Pilates warm-up to focus on the trunk and spine. Next, we will head to the barre for some do-able and effective Ballet-inspired hip and thigh work in a slow, controlled manner to incorporate the lower leg and foot. Two Yoga flows are peppered into this class with ...

  • Live Event | Pilates Mobility-Stabili...

    This core strengthening Pilates routine is designed to not only train our available joint ranges, but to use our muscles to keep joints from moving in the process. We will use a sponge ball in this routine as a prop to help facilitate the movements.

    This workout begins in standing with some hig...

  • Video 460 | Pilates Lean Legs (30 min...

    This workout showcases many of the classic Pilates mat exercises that target the lower body using nothing but bodyweight, high reps, and high effort in order to hypertrophy and "tone" the legs.  

    We will start with a standing warm-up, then move to the floor for several sidelying hip exercises.  ...

4 Comments