Classic mat Pilates includes many exercises that are designed to improve core strength and trunk stability. In this bodyweight workout, we are focused on the ones that target muscles of the back and hips. Some of the muscles you will work include the erector spinae, glutes, hamstrings, middle and lower trapezius of the shoulder, and latissimus dorsi, to name a few.
This workout begins from a prone position, so if you need some height under your pelvis to allow for more range of motion in your hips and spine. This is a quick 15 minutes, to ensure that you get the most efficient workout possible. Finish with more energy and better posture!
Purchase products used on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH