This video includes some of my favorite and most effective core exercises based on the classical system of Pilates. Using the Magic circle, or ring, you will experience some interesting variations and challenges for the hips and trunk. The ring is always a huge favorite because it is easy to use and quite comfortable while packing a punch! Enjoy!
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
Clothing by Savvi: https://savvi.com/laureneirk
Valo Tank: White
Noor Joggers: Seaglass
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