Pilates 2021

Pilates 2021

Pilates 2021 is a collection of the 30, 45, or 60 minute Pilates workouts filmed during the year of 2021. These videos use a variety of props, in both traditional and fusion formats. Pilates is a complete, whole body practice and highlights movement from core postural muscles, often referred to as “The Powerhouse.” Pilates can be practiced by anyone and was designed to be embraced by all. Appropriate for all levels, these workouts will give you increased strength, coordination, range of motion, muscular endurance, and postural control. As a modality of mindful movement, consistent Pilates practice can also permeate in other ways, promoting overall health, happiness and positive body awareness.

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Pilates 2021
  • Video 259 | Powerhouse Workout (30 minutes) with Lauren Eirk

    Want to add a challenge to your your mat Pilates routine? Adding dumbbells and the mini ball will help add a challenge to your limbs and your core so that you get even better results in the time you have available.

    As we flow through many of the exercises from the classic routine created by Jo...

  • Video 246 | Pilates Basic Training (45 Minute workout) with Lauren Eirk

    This video will give you a great overview of the basic Pilates exercises that were handed down by Joseph Pilates and modified over the years. Learn how to modify the movements to fit your body and your goals while ensuring joint protection and safety. These exercises will build core strength, i...

  • Video 245 | How To Pilates (30 Minutes) with Lauren Eirk

    Joseph Pilates, born in 1883 in Germany, founded the system of Pilates. Learn about his background is family, the reasons why he developed this famous 34 mat exercises. Joseph Pilates based his work on three principles: Breath, whole-body health and whole-body commitment; with the whole-body en...

  • Video 237 | Pilates Ball for the Back (30 Minute Workout) with Lauren Eirk

    The stability ball is is known for its ability to adjust to the curves of the spine to make core exercises more effective. In this workout, you will feel confident moving into various positions that extend the spine and hips.
    The routine starts with rhythmic motions to warm up the trunk and sp...

  • Video 223 | Pilates Fusion (45 Minute Workout) with Lauren Eirk

    This Pilates Fusion workout begins with a standing lower body sequence to warm up the lower body, followed by some creative barre work to specifically target various hip muscles. Next we move to the floor for abdominal and back exercises common to Pilates. Yoga flows are inserted into the worko...

  • Video 115 | Pilates Ring Hips and Core (30 Minute Workout) with Lauren Eirk

    The Pilates Magic Circle, or RIng is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. This video showcases many variations of the ring used in exercises to strengthen lower body and core muscles. You will see how the ring offers resistance, variety, and u...

  • Video 117 | Yoga Pilates Fusion for Hips (45 Minute Workout) with Lauren Eirk

    In this workout, fuse flowing isometric resistance challenges of yoga while moving in and out of core strengthening exercises from Pilates. This routine will target muscles that flex, extend, rotate, abduct, and adduct the hip joints. This routine will make you feel more stable and grounded in y...

  • Video 131 | Mini Ball Pilates Fusion (40 Minute Workout) with Lauren

    In this workout, see how placement of the ball can support joints and challenge the muscles being targeted in many exercises. This workout targets the core in many Pilates-inspired exercises. Improve posture, range of motion, strength, and joint stability by working against the mini ball.

    Amazon...

  • Video 133 | Pilates and the Ball (45 Minute Workout) with Lauren Eirk

    Amazon Products Used:
    55cm Stability Ball: https://amzn.to/2OwYHZ5
    Yoga Mat: https://amzn.to/2ZDSMrH

    Clothing https://www.savvi.com/laureneirk

    Working with the stability ball can help develop overall control and strength of the core, increase balance and stability, improve spinal mobility, an...

  • Video 148 | Pilates Barre (60 Minute Workout) with Lauren Eirk

    The barre adds a fresh element to the traditional Pilates Mat routine. In this video, you will need a small sponge ball and a support from a barre, wall or chair. Exercises are grouped together according to joint motion, such as spinal and hip flexion. Get stronger, more toned legs and achive ...

  • Video 163 | Pilates Theraband Challenge (30 Minute Workout) with Lauren Eirk

    Pilates is a great way to train your core and help with spinal mobility. The methodology that is used with our Pilates routines will target active range of motion, adherance to structure, and sound biomechanical principles to ensure that your joints are healthy. By adding the Theraband, you wil...

  • Video 176 | Pilates for a Stronger Back (30 Minute Workout) with Lauren Eirk

    The original 34 Pilates Mat exercises were designed to strengthen the "Power House", as Joseph Pilates described. By targeting muscles that attach to the ribs, pelvis, scapulae, and spine, the trunk becomes a strong anchor to create movements that originate from the spine or transfer movement fr...

  • Video 177 | Pilates for Stronger Hips (30 Minute Workout) with Lauren Eirk

    The original 34 Pilates Mat exercises were designed to strengthen the "Power House", as Joseph Pilates described. The Power House was not only a way to describe the abdominal and back muscles, but muscles that attach to the pelvis, femur, and lower leg. The hip muscles transfer forces directly...

  • Video 182 | Cardio Pilates (30 Minute Workout) with Lauren Eirk

    This Pilates workout will strengthen your abdominals, back, shoulders and hips with a flowing pace in order to keep your body moving. Experience a standing rhythmic warm-up followed by a standing strength segment for the lower body using dumbbells. Enjoy a biomechanically based Pilates routine to...

  • Video 192 | Pilates Circuit (30 Minute workout) with Lauren Eirk

    This circuit workout is composed of some of the most effective Pilates core exercises using the sponge ball and free weights to add resistance to the exercises. If you are already a fan of Pilates, this steady-paced workout will make several of your favorite movements feel like never before! Yo...

  • Video 194 | Ring of Fire (30 Minute Workout) with Lauren Eirk

    This video includes some of my favorite and most effective core exercises based on the classical system of Pilates. Using the Magic circle, or ring, you will experience some interesting variations and challenges for the hips and trunk. The ring is always a huge favorite because it is easy to us...

  • Video 198 | Pilates Ball Workout (30 Minutes) with Lauren Eirk

    If you are a fan of Pilates Mat exercises, this routine will show you how the stability ball will enhance range of motion and increase the overall challenge of core muscles. The ball will get you off the floor, offering support to many traditional exercises. It is so effective and fun! Plenty ...

  • Video 214 | Pilates for Glutes with Lauren Eirk

    In this strength-based workout, targeted Pilates Mat exercises have been chosen to target the hips and glutes. This workout builds logical sequences that complement the traditional core exercises with standing free-weight exercises for the lower body. The cues given in this video will assist yo...