Pilates 2021
Pilates 2021 is a collection of the 30, 45, or 60 minute Pilates workouts filmed during the year of 2021. These videos use a variety of props, in both traditional and fusion formats. Pilates is a complete, whole body practice and highlights movement from core postural muscles, often referred to as “The Powerhouse.” Pilates can be practiced by anyone and was designed to be embraced by all. Appropriate for all levels, these workouts will give you increased strength, coordination, range of motion, muscular endurance, and postural control. As a modality of mindful movement, consistent Pilates practice can also permeate in other ways, promoting overall health, happiness and positive body awareness.
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Live Event | Pilates Flow (60 mins) with Lauren Eirk
If you are new to Pilates, core training, or exercise in general, this workout will help you feel more confident. This gentle Pilates flow is composed of exercises that strengthen your abdominal, back, hips, and shoulders using body-weight only. You will get some great modifications so that any...
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Video 275 | Yogalates for the Hips (30 Minute workout) with Lauren Eirk
The hip joint is ball and socket joint that is extremely stable and surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, knees, and feet.
In this workout, we will use a combination of hip fl...
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Video 271 | Pilates Ring: Hips (30 Minute Workout) with Lauren Eirk
The Pilates ring is center-stage with this workout! We target inner and outer thigh, glutes, abs, and hip flexors with creative exercises and fun modifications! These are incredible core exercises for the trunk and spine, but the ring adds challenge to the legs!
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Video 259 | Powerhouse Workout (30 minutes) with Lauren Eirk
Want to add a challenge to your your mat Pilates routine? Adding dumbbells and the mini ball will help add a challenge to your limbs and your core so that you get even better results in the time you have available.
As we flow through many of the exercises from the classic routine created by Jo...
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Video 246 | Pilates Basic Training (45 Minute workout) with Lauren Eirk
This video will give you a great overview of the basic Pilates exercises that were handed down by Joseph Pilates and modified over the years. Learn how to modify the movements to fit your body and your goals while ensuring joint protection and safety. These exercises will build core strength, i...
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Video 245 | How To Pilates (30 Minutes) with Lauren Eirk
Joseph Pilates, born in 1883 in Germany, founded the system of Pilates. Learn about his background is family, the reasons why he developed this famous 34 mat exercises. Joseph Pilates based his work on three principles: Breath, whole-body health and whole-body commitment; with the whole-body en...
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Video 237 | Pilates Ball for the Back (30 Minute Workout) with Lauren Eirk
The stability ball is is known for its ability to adjust to the curves of the spine to make core exercises more effective. In this workout, you will feel confident moving into various positions that extend the spine and hips.
The routine starts with rhythmic motions to warm up the trunk and sp... -
Video 223 | Pilates Fusion (45 Minute Workout) with Lauren Eirk
This Pilates Fusion workout begins with a standing lower body sequence to warm up the lower body, followed by some creative barre work to specifically target various hip muscles. Next we move to the floor for abdominal and back exercises common to Pilates. Yoga flows are inserted into the worko...
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Video 214 | Pilates for Glutes (30 minutes) with Lauren Eirk
In this strength-based workout, targeted Pilates Mat exercises have been chosen to target the hips and glutes. This workout builds logical sequences that complement the traditional core exercises with standing free-weight exercises for the lower body. The cues given in this video will assist yo...
