The stability ball is is known for its ability to adjust to the curves of the spine to make core exercises more effective. In this workout, you will feel confident moving into various positions that extend the spine and hips.
The routine starts with rhythmic motions to warm up the trunk and spine, then we go right into an effective core training sequence. The ball will promote more resisted range of motion as it gets you off the floor, providing a rounded surface to mimic spinal curves.
The motion of the ball will help you target many intrinsic spinal muscles to promote spinal stability and control. This routine is appropriate for all levels, even if you are currently dealing with a back issue.
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