Video 246 | Pilates Basic Training (45 Minute workout) with Lauren Eirk
Pilates 2021
•
01-Sep-2021
This video will give you a great overview of the basic Pilates exercises that were handed down by Joseph Pilates and modified over the years. Learn how to modify the movements to fit your body and your goals while ensuring joint protection and safety. These exercises will build core strength, improve range of motion, and comprehensively balance the muscular system.
Purchase Products Used with Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Valo Tank: Black
Noor Joggers: Slate Blue
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