Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 275 | Yogalates for the Hips (35 Minute workout) with Lauren Eirk

Pilates 2021

Up Next in Pilates 2021

  • Video 271 | Pilates Ring: Hips (30 M...

    The Pilates ring is center-stage with this workout! We target inner and outer thigh, glutes, abs, and hip flexors with creative exercises and fun modifications! These are incredible core exercises for the trunk and spine, but the ring adds challenge to the legs!

    Purchase Products on Amazon

    Y...

  • Video 265 | Pilates Fusion Lower Body...

    Strengthen the lower body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!

    We will start with some supine mini ...

  • Video 264 | Pilates Fusion Upper Body...

    Strengthen the upper body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!

    We will start with some supine Thera...