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Watch this video and more on Fitness Integrated Science

Video 198 | Pilates Ball Workout (30 Minutes) with Lauren Eirk

Pilates 2021

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    In this strength-based workout, targeted Pilates Mat exercises have been chosen to target the hips and glutes. This workout builds logical sequences that complement the traditional core exercises with standing free-weight exercises for the lower body. The cues given in this video will assist yo...

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