Video 115 | Pilates Ring Hips and Core (30 Minute Workout) with Lauren Eirk
Pilates 2021 • 30m
The Pilates Magic Circle, or RIng is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. This video showcases many variations of the ring used in exercises to strengthen lower body and core muscles. You will see how the ring offers resistance, variety, and unique challenges to many common exercises.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
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