Video 131 | Mini Ball Pilates Fusion (45 Minute Workout) with Lauren
Pilates 2021 • 19-Oct-2020
In this workout, see how placement of the ball can support joints and challenge the muscles being targeted in many exercises. This workout targets the core in many Pilates-inspired exercises. Improve posture, range of motion, strength, and joint stability by working against the mini ball.
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Mat: https://amzn.to/2ZDSMrH
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