Pilates is a great way to train your core and help with spinal mobility. The methodology that is used with our Pilates routines will target active range of motion, adherance to structure, and sound biomechanical principles to ensure that your joints are healthy. By adding the Theraband, you will gain support in many positions. In addition, the band offers resistance challenges to the upper extremities. Notice more tone in your arms and shoulders, plus more variety in your Pilates workouts!
Amazon Products Used:
Theraband: https://amzn.to/3haYK9s
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Opal Leggings: Dusty Rose Snake
Zia Tank: Mauve
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The original 34 Pilates Mat exercises were designed to strengthen the "Power House", as Joseph Pilates described. By targeting muscles that attach to the ribs, pelvis, scapulae, and spine, the trunk becomes a strong anchor to create movements that originate from the spine or transfer movement fr...
The original 34 Pilates Mat exercises were designed to strengthen the "Power House", as Joseph Pilates described. The Power House was not only a way to describe the abdominal and back muscles, but muscles that attach to the pelvis, femur, and lower leg. The hip muscles transfer forces directly...
This Pilates workout will strengthen your abdominals, back, shoulders and hips with a flowing pace in order to keep your body moving. Experience a standing rhythmic warm-up followed by a standing strength segment for the lower body using dumbbells. Enjoy a biomechanically based Pilates routine to...
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