Video 177 | Pilates for Stronger Hips (30 Minute Workout) with Lauren Eirk
Pilates 2021 • 03-Feb-2021
The original 34 Pilates Mat exercises were designed to strengthen the "Power House", as Joseph Pilates described. The Power House was not only a way to describe the abdominal and back muscles, but muscles that attach to the pelvis, femur, and lower leg. The hip muscles transfer forces directly into the trunk and spine. You will notice that when your hips are stronger, the trunk can move more freely. This video is well-paced and easy to follow, requiring no equipment except your body. You will achieve better balance, improved ankle stability, improved posture, and a feeling of stability in your spine.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
20210130_02_Final
Up Next in Pilates 2021
-
Video 182 | Cardio Pilates (30 Minute...
This Pilates workout will strengthen your abdominals, back, shoulders and hips with a flowing pace in order to keep your body moving. Experience a standing rhythmic warm-up followed by a standing strength segment for the lower body using dumbbells. Enjoy a biomechanically based Pilates routine to...
-
Video 192 | Pilates Circuit (30 Minut...
This circuit workout is composed of some of the most effective Pilates core exercises using the sponge ball and free weights to add resistance to the exercises. If you are already a fan of Pilates, this steady-paced workout will make several of your favorite movements feel like never before! Yo...
-
Video 194 | Ring of Fire (30 Minute W...
This video includes some of my favorite and most effective core exercises based on the classical system of Pilates. Using the Magic circle, or ring, you will experience some interesting variations and challenges for the hips and trunk. The ring is always a huge favorite because it is easy to us...
2 Comments