This routine will help you strenthen back, biceps, and abdominal muscles. Back muscles are highly complex, making up the posterior aspect of your core. The Biceps muscles work to extend the elbow joints, assist in supination at the wrist, and help to flex the shoulder joints. They also aid with so many movements when training. This is an important body part that should be incorporated at LEAST once per week.
Abdominal muscles are crucial in respiration, spinal flexion, and supporting the lower back. Core training is an essential aspect of training and an ingredient in nearly every exercise. The stability ball is a great tool to target core muslces in nearly every exercise. Regular practice on the ball will ensure better control and balance.
You will see a variety of positions in this routine so that we can hit many muscle fibers across the joint. This will lead to better joint wear over time as well as better joint stability
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