In this workout, we will go through five different supersets, all designed to work the whole body. Supersets are long sets, meaning that two or more exercises are strung together for their similarity or differences in a way that allows for continuous work with very little rest.

We will perfor...

The goal of this workout is hypertrophy/growth of the muscles of the upper body and core. We will accomplish this with a high repetition routine using resistance that allows us to engage or "squeeze" our muscles for better contractions. The goal is to train the shoulder, back, chest, arm, and a...

This resistance training routine uses a stability ball as a platform for muscle growth. The ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. It is considered to be an unstable surface, but it can also make exercise...

This resistance training routine uses a stability ball as a platform for muscle growth. The ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. It is considered to be an unstable surface, but it can also make exercise...

In this workout, notice how the stability ball transforms so many exercises that we have done so many times. The ball adds an element of stability training and fun so that we can add a freshness to our exercise routine. You will need some light and heavy dumbbells for this workout, which will b...

This 60 minute workout is designed to strengthen muscles that flex, rotate, side-bend, and extend spinal joints in a variety of positions for better overall core strength. The focus is to expose and strengthen muscle imbalances by improving contraction responsiveness. The instability of the the...

This 60 minute workout is designed to strengthen hip muscles that adduct, abduct, flex, extend, and rotate the hip joint in a variety of positions. The focus is to expose and strengthen muscle imbalances by improving contraction responsiveness. The instability of the the ball requires the use o...

Both the stability ball and the "mini" sponge ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. Each providing resistance, they are different sizes and designed for different exercises. They are both considered to be...

This stability ball workout will include a warm-up, followed by a core training section with bodyweight and the ball, and a comprehensive hip routine using a thigh band and bodyweight.

The stability ball is a versatile tool to better target the core. In this workout, feel how the shape, textur...

Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the upper body. When the ball us used in strength training, you will feel a total body workout as you work to stabilize the trunk and spine while moving...

It is said that 50 percent of people with chronic constipation, low back pain and pelvic pain have pelvic floor dysfunction (PFD) — impaired relaxation and coordination of pelvic floor and abdominal muscles. Intensive pelvic floor retraining exercises is often used to treat non-relaxing pelvic f...

Strengthen the core and tone bicep, tricep, chest, back, and shoulder muscles using a variety of positions. Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the upper body.

The flowing nature of the...

Strengthen the core and tone many lower body muscles using a variety of positions. Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the lower body.

The flowing nature of the ball will allow for easi...

Working with the stability ball can help develop overall control and strength of the core, increase balance and stability, improve spinal mobility, and enhance postural awareness. See how the stability ball, originally used for spinal rehab, can enhance many classic Pilates Mat exercises. A Pil...

Pelvic Floor Dysfunction is often classified as urologic, gynecologic, colorectal, and other causes. It affects over 32% of women and 16% of men. The core and the deep core are the target of this therapeutic routine.

In this workout, work the lumbo pelvic-hip complex, which includes deeper mu...

This flowing routine uses a stability ball as a resistance platform for muscle growth. The ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. It is considered to be an unstable surface, but it can also make exercise ...

This dynamic Yoga fitness workout uses the stability ball to keep muscles working to improved responsiveness and contractile strength. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints. This practice will improve core stab...

This is a follow-up video to "Post-Op Knee Recovery II #412. At this point, you are likely done with physical therapy and working to return to a higher level of function. Remember that regaining your range of motion and strength after total knee replacement or hip surgery is critical to regaini...

This 60 minute workout will strengthen and tone thigh, hip, gluteal, calf, and foot muscles using a variety of positions. Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the lower body.

The flowing...

This 60 minute workout will strengthen and tone bicep, tricep, chest, back, and shoulder muscles using a variety of positions. Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the upper body.

The fl...

The knee joint, called a "hinge" joint, bends and straightens but can become stressed or injured with muscle weakness and compensation from nearby joints. In this workout, you will learn about the knee joint and practice some effective exercises to help keep your knee more stable.

We will use...

This 15 minute routine will teach you some of the most important exercises to do for the lower back and surrounding joints. The stability ball is often used in rehab and physical therapy because it gets you off the floor and allows you to safely move through a greater resisted range of motion. ...

Anti-rotation is given to exercises that requires us to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening. The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body.

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This moderately-paced routine combines Yoga and Pilates moves using the stability ball. With the help of the ball, there is an increased responsibility for muscles to contract on demand. The ball allows for the trunk and spine to be involved in every movement. Enjoy this gently flow as you mov...