Live Event | Rotation Revolution (60 minutes) with Lauren Eirk
On the Ball
•
1h 9m
This workout is choreographed to rotate through your hips, spine, shoulders, and neck for improved trunk rotation.
We begin with a warm up to check our mobility, then we will perform several "anti-rotation" exercises using asymmetrical loading and unilateral motions. Next, experience some highly effective rotation exercises for spinal and hip muscles using the stability ball as a prop to enhance motor learning. Experience supine, prone and seated exercises using a TheraBand and dumbbells, with an emphasis on hip and spinal rotation.
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
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