Live Event | Upper Body + Core Hypertrophy (60 minutes) with Lauren Eirk
On the Ball
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1h 8m
The goal of this workout is hypertrophy/growth of the muscles of the upper body and core. We will accomplish this with a high repetition routine using resistance that allows us to engage or "squeeze" our muscles for better contractions. The goal is to train the shoulder, back, chest, arm, and abdominal areas.
Section one includes the stability ball and dumbbells. Exercises include variations of chest presses, shoulder flexion, and shoulder abduction
Section two is all dumbbells with back pullovers, shoulder presses, and elbow exercises.
Section three is bodyweight training with the stability ball, including spinal flexion, extension, and rotation.
The combination of these exercises allow for sufficient recovery to challenge trunk and spine and upper body muscles, moving with a consistent pace.
Purchase the equipment used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
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