Video 538 | Core Foundations Two: Day 5 (30 minutes) with Lauren Eirk
On the Ball
•
05-Apr-2024
Today, we bring in the stability ball which is the best tool to work your core, due to its curved shape. However, we will be working to stabilize and balance in this workout, placing more workload on our neuromuscular system.
This workout starts on the ground, with the ball used as a supportive tool for the legs in order to bring the lower back into the ground. Experience a new kind of "crunch" with the feet elevated on the ball to bring the lower back into the ground. Moving from here, experience new variations of leg raises, planks, knee lifts, seated squats, and ball crunches with added balance challenges. Dumbbells will be incorporated into several of these variations to keep you building muscle.
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Week_02_Day05
Up Next in On the Ball
-
Video 533 | Core Foundations Day 5 (3...
Today is my most favorite. The stability ball is the best tool to work your core, due to its curved shape. However, we will be working to stabilize and balance in this workout, placing more workload on our neuromuscular system.
This workout starts on the ground, with the ball used as a suppo...
-
Live Event | Rotation Revolution (60 ...
This workout is choreographed to rotate through your hips, spine, shoulders, and neck for improved trunk rotation.
We begin with a warm up to check our mobility, then we will perform several "anti-rotation" exercises using asymmetrical loading and unilateral motions. Next, experience some high...
-
Live Event | Blended Circuit Training...
Using a circuit format, this class will use a variety of resistance training formats to work the glutes, hips, thighs, lower leg, and core. After a short warm up, we will do one set of each exercise in the circuit. Upon completion of the circuit, we will then repeat each exercise for a second ...
