Video 174 | Hips and Core Ball (30 Minute Workout) with Lauren Eirk
On the Ball
•
27-Jan-2021
The stability ball, with its round surface and dynamic nature can help target muscles in a unique way. The Ball gets us off the floor, which helps us feel resistance throughout a greater range in our joints. Just keeping the ball steady will increase overall awareness and control. Performing these hip and trunk related exercises will improve muscular strength and responsiveness to keep you balanced and centered. This stability ball routine is truly well-rounded and complete!
Amazon Products Used:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Phoenix Legging: Silver
Phoenix Sports Bra: Silver
Aja Tank: Oatmeal
20210122_03_Final
Up Next in On the Ball
-
Video 181 | Having a Ball with Dumbbe...
When we use free-weights, it is common to have a weight bench to support the body while we move through the exercise. In this video, we will be using the stability ball in the same way! Due to the round, dynamic nature of the ball, you will experience more variety, challenge, and support in com...
-
Video 203 | Mini Ball Challenge (55 M...
The mini ball or "sponge ball" is such a versatile tool to enhance many exercises by adding support as well as challenge. Notice how the placement of the ball can increase your overall awareness of which muscles should be targeted in an exercise. The mini ball can greatly improve the health of ...
-
Video 212 | Abs, Back, and Ball (40 M...
The stability ball is a versatile tool to better target the core. In this workout, feel how the shape, texture, and size of the ball can accommodate the spine and add more challenge to your muscles. In each exercise, the ball adds instability that must be controlled by your muscular system. Th...
5 Comments