Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
The stability ball is a versatile tool to better target the core. In this workout, feel how the shape, texture, and size of the ball can accommodate the spine and add more challenge to your muscles. In each exercise, the ball adds instability that must be controlled by your muscular system. This will greatly improve core strength. You will notice results quickly when working with the ball as you become stronger, leaner, and better able to move!
Lauren Eirk has been teaching courses on the stability ball since the year 1998 and in this video she will show you some of the best stability ball exercises you can do for your fitness program and many ways to modify the intensity for various fitness levels. This workout will work the whole bod...