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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 212 | Abs, Back, and Ball (40 Minute Workout) with Lauren Eirk

On the Ball

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    Lauren Eirk has been teaching courses on the stability ball since the year 1998 and in this video she will show you some of the best stability ball exercises you can do for your fitness program and many ways to modify the intensity for various fitness levels. This workout will work the whole bod...

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