Video 096 | Whole Body Ball Workout (45 minutes) with Lauren Eirk
On the Ball • 07-Aug-2020
In this video, experience creative, challenging exercises designed to improve muscle strength and reactivity using the small Pilates mini ball and a large stability ball. Feel the core having to stabilize in every position while working the whole body in thirty minutes. Appropriate for all levels
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
55cm Stability Ball: https://amzn.to/2OwYHZ5
Yoga Mat: https://amzn.to/2ZDSMrH
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