Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 096 | Whole Body Ball Workout (45 minutes) with Lauren Eirk

On the Ball

Up Next in On the Ball

  • Video 102 | Weights, Ball and Barre (...

    Lauren will lead you on a full body strength workout for your arms, shoulders, core, hips, and legs. Using common standing barre exercises, use weights to add resistance for improved muscle strength and the sponge ball to enhance core training exercises. This is appropriate for all levels and w...

  • Video 141 | Ultimate Ball Workout (30...

    This short 30 minute video packs a big punch! The stabilizing effects of the ball will cause you to have to challenge nearly every muscle group in your body. The ball is inserted into this creative and challenging routine to work the glutes, hips, back, chest, lower back, abs, and shoulders. R...

  • Video 143 | Iso Core Ball (30 Minute ...

    This flowing workout is designed to challenge your balance and improve core strength in almost every position. This yoga-inspired isometric resistance training workout is a ton of fun! Notice how much stronger you feel across muscles of the ankle, hips, shoulders, knees, and ankles after your r...

7 Comments