Video 073 | Stability Ball Workout (45 minutes) with Lauren Eirk
On the Ball • 06-Jul-2020
This creative full body workout using a stability ball, which provides the perfect surface to accommodate the curves of the spine. When using the ball, experience greater overall resisted range of motion than is achieved during traditional practices on the floor. The flowing nature of the ball allows for easier transitioning between movements, making it more comfortable on the joints. This routine will also improve the range of motion of the hips, shoulders, and spine.
Amazon Products Used:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
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