This workout begins with a warm-up using the ball to address range of motion. From there, experience unique isolation work for biceps, triceps, chest, shoulders, back, and abdominals. You will notice a variety of positions using the ball that will require a bit of control and core stabilization in every exercise. From seated, prone, supine, and side-lying positions, you will feel your body being challenged in a unique way!
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
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