Live Event with Lauren Eirk | Shoulders and Arms
Getting Stronger • 1h 7m
This resistance training workout is composed of a series of exercise combinations for the shoulders, biceps, and triceps. Using dumbbells and elastic tubing, we will perform standing, seated, and floor exercises. A chair will be used as a support for the body position so that we can further isolate the upper body. Note: This can be done without the chair if desired.
Training body part splits allows for a variety of exercises to be incorporated into one workout in order to hypertrophy or gain muscle. Experience a variety of exercises for for the chest and back in a variety of planes, use of resistance tools, and force redirects across joint surfaces.
Purchase products on Amazon
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Getting Stronger
-
Live Event with Lauren Eirk | Chest a...
This resistance training workout is composed of five groups of exercise combinations. Using dumbbells and elastic tubing, we will alternate three groups of chest exercises with three groups of back exercises. An optional chair is used in a few of the exercises to further isolate the chest and ...
-
Video 327 | Go-To Strength Training (...
Experience some of the most effective strength exercises to work the whole body in 30 minutes to get more done when you are short on time. Start with a lower body segment using dumbbells in some compound exercises, then move to an upper body segment using the Theraband and dumbbells to target th...
-
Live Event with Lauren Eirk | Stronge...
This lower body workout will help you keep your lower body muscles strong and responsive. You will need a thigh band for hip exercises (or tie a TheraBand in a circle) and dumbbells to challenge the big muscles of the upper and lower legs. All levels welcome.
Purchase the equipment used in thi...