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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 327 | Go-To Strength Training (30 Minute Workout) with Lauren Eirk

Getting Stronger

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  • Live Event with Lauren Eirk | Stronge...

    This lower body workout will help you keep your lower body muscles strong and responsive. You will need a thigh band for hip exercises (or tie a TheraBand in a circle) and dumbbells to challenge the big muscles of the upper and lower legs. All levels welcome.

    Purchase the equipment used in thi...

  • Video 319 | FIS Lower Leg and Foot (3...

    The foot is truly the foundation of all movement. In this therapeutic routine, experience standing and seated exercises for the lower leg and foot. You will need a chair for seated exercises and to be able to focus on the feet in standing balance work. A circular band will be used to add resis...

  • Live Event with Lauren Eirk | Killer ...

    This workout targets bigger muscles of the lower body by performing several isolated and integrated leg exercises using bodyweight and dumbbells for resistance. We are targeting the muscles are essential for our overall function, as they are responsible for fighting gravity, supporting our trunk...

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