Video 327 | Go-To Strength Training (30 Minute Workout) with Lauren Eirk
Getting Stronger • 01-Jun-2022
Experience some of the most effective strength exercises to work the whole body in 30 minutes to get more done when you are short on time. Start with a lower body segment using dumbbells in some compound exercises, then move to an upper body segment using the Theraband and dumbbells to target the chest, back, shoulders and arms. Finish with a core segment using weights and bands. Each exercise is done for one set of 12-14 repetitions to add to the variety. You won't get bored in this workout! It is quick, effective, and easily modified to accommodate a busy lifestyle.
Amazon Products Used:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_6
Up Next in Getting Stronger
-
Live Event with Lauren Eirk | Stronge...
This lower body workout will help you keep your lower body muscles strong and responsive. You will need a thigh band for hip exercises (or tie a TheraBand in a circle) and dumbbells to challenge the big muscles of the upper and lower legs. All levels welcome.
Purchase the equipment used in thi...
-
Video 319 | FIS Lower Leg and Foot (3...
The foot is truly the foundation of all movement. In this therapeutic routine, experience standing and seated exercises for the lower leg and foot. You will need a chair for seated exercises and to be able to focus on the feet in standing balance work. A circular band will be used to add resis...
-
Live Event | Killer Quads, Hamstrings...
This workout targets bigger muscles of the lower body by performing several isolated and integrated leg exercises using bodyweight and dumbbells for resistance. We are targeting the muscles are essential for our overall function, as they are responsible for fighting gravity, supporting our trunk...
5 Comments