Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Killer Quads, Hamstrings, and Glutes

Getting Stronger • 1h 8m

Up Next in Getting Stronger

  • Live Event with Lauren Eirk | Push/Pu...

    Push/Pull Workout is a type of workout that combines movements that are complementary in nature to help improve muscle balance and joint symmetry. Enjoy a combination of chest / triceps / quad exercises with back / bicep / hamstring exercises done back-to-back with dumbbells and elastic bands. ...

  • Video 289 | Stronger Hips and Thighs ...

    This workout begins with a standing warm up for the lower body, then moves to some great inner / outer hip exercises using the thigh band. Then we move into some compound leg exercises with variations on the squat, lunge, hip and forward bends using dumbbells and a thigh band to strengthen the h...

  • Video 288 | A-Z Circuit Workout (45 M...

    This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using dumbbells, experience 10 different strength exercises from lower body to upper body. We will be moving t...