Live Event with Lauren Eirk | Chest and Back (60 Minutes) with Lauren EIrk
Getting Stronger • 1h 5m
This resistance training workout is composed of five groups of exercise combinations. Using dumbbells and elastic tubing, we will alternate three groups of chest exercises with three groups of back exercises. An optional chair is used in a few of the exercises to further isolate the chest and back.
Training body part splits allows for a variety of exercises to be incorporated into one workout in order to hypertrophy or gain muscle. Experience a variety of exercises for for the chest and back in a variety of planes, use of resistance tools, and force redirects across joint surfaces.
Purchase products on Amazon
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
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