Live Event with Lauren Eirk | Integrated Isometrics: Lower Body
Getting Stronger • 1h 11m
This workout combines standing, seated, and supine lower body isometrics to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.
When we perform an exercise and push into the mat or a block, muscles contract while they are held in a specific position. These muscles will essentially get better at contracting into this joint position. Isometric training can reduce joint inflammation and improve your metabolism if done regularly.
You will need a Yoga block and a thigh band for some of the floor positions. We will move slowly and methodically to give time to feel the resistance. When muscles are stronger throughout a joint range, we have less pain and more mobility.
Purchase the equipment used in this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Getting Stronger
-
Video 378 | Balanced Lower Body Worko...
In this balanced strength training workout, we will practice variations on the squat, lunge, and deadlift to give hamstrings and glutes get as much attention as the quadriceps and hip flexors.
This workout begins with a brief warm-up, followed by multi-joint compound movements with dumbbells, t...
-
Live Event with Lauren Eirk | Head To...
This full body strength training workout incorporate dumbbells into many common positions to target muscles of the legs, hips, core, shoulders, and arms. Strength training is the key joint stability, weight management, pain management, cardiovascular, and respiratory function, helping the body s...
-
Video 376 | Foot and Foundations (30 ...
This workout starts with several intrinsic foot exercises to strengthen the bottom of the feet. Next, transition into some of the major muscles of the lower leg, working on plantar flexors and dorsiflexors using a chair.
As we take an integrated approach to strengthening the feet, we will be ...