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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 378 | Balanced Lower Body Workout (30 Minutes) with Lauren Eirk

Getting Stronger

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    This full body strength training workout incorporate dumbbells into many common positions to target muscles of the legs, hips, core, shoulders, and arms. Strength training is the key joint stability, weight management, pain management, cardiovascular, and respiratory function, helping the body s...

  • Video 376 | Foot and Foundations (30 ...

    This workout starts with several intrinsic foot exercises to strengthen the bottom of the feet. Next, transition into some of the major muscles of the lower leg, working on plantar flexors and dorsiflexors using a chair.

    As we take an integrated approach to strengthening the feet, we will be ...

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    The feet deal with ground forces pushing up into them and the bodyweight pushing down onto them. In this therapeutic routine, experience standing and seated exercises for the lower leg and foot. A thigh band will be used to add resistance in hip and foot exercises. Be prepared to explore your ...