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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 376 | Foot and Foundations (30 minutes) with Lauren Eirk

Getting Stronger

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  • Live Event with Lauren Eirk | Lower B...

    The feet deal with ground forces pushing up into them and the bodyweight pushing down onto them. In this therapeutic routine, experience standing and seated exercises for the lower leg and foot. A thigh band will be used to add resistance in hip and foot exercises. Be prepared to explore your ...

  • Video 374 | Holistic Back Care (30 mi...

    Dealing with Back pain on a daily basis can be a huge challenge. Conventional methods include stretching, trying to strengthen the abdominal muscles, and various medical interventions.

    In this video, practice several exercises that target muscles around the lower back for a full body approach...

  • Live Event with Lauren Eirk | Integra...

    Every joint can pronate and supinate, as muscles are constantly resisting and collapsing under gravity to give us the power to move. When we cannot supinate efficiently, it becomes harder to lift our body, jump, stand up straight, and generate power.

    Using dumbbells and a thigh band, this wor...

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