Live Event with Lauren Eirk | Biceps, Triceps, and Upper Back
Getting Stronger • 1h 9m
In this upper body resistance training workout, we begin with several exercises used to target the upper back and shoulders. Next we move into our triceps segment, with different exercises back to back. The workout finishes with biceps exercises. This workout is designed to help you build endurance and strength, challenging each muscle group to have to contract multiple times in a row!
Purchase equipment on Amazon:
TheraBand: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Getting Stronger
-
Video 360 | Dumbbell HIIT (30 Minutes...
This full body resistance training workout features a faster-paced intensity intervals asking you to go all-out for three to four minutes, followed by a short rest to help you recover.
Experience several repeating on-off sequences is shown to improve your VO2 max. This is our maximal aerobic ...
-
Video 358 | Full Body Bone Boost (30 ...
In this video, we are targeting bone density using a variety of weight bearing exercises using dumbbells and a chair for support. The hip joint, lower back, shoulders, foot, and ankle commonly suffer with repetitive activity and muscle loss. Experience muscle contractions and longer hold times ...
-
Live Event with Lauren Eirk | Upper B...
Strengthen your chest, back, arms, and shoulders using dumbbells, a mini ball, and a ton of variety in this fusion class. We will be incorporating movements inspired by Yoga, Pilates, Physical Therapy, and traditional strength in a flowing format to keep your mind and body fully engaged. All le...
2 Comments