This full body resistance training workout features a faster-paced intensity intervals asking you to go all-out for three to four minutes, followed by a short rest to help you recover.
Experience several repeating on-off sequences is shown to improve your VO2 max. This is our maximal aerobic capacity that is generally considered the best indicator of an athlete's cardiovascular fitness and aerobic endurance.
Some research suggests that VO2max improvements with HIIT are superior to those with endurance training. For many of us, repetitive long-duration training is not comfortable. Interval training can be a great alternative! This type of training will help generate better ATP production and train our muscular system to respond and contract more efficiently. This research is so vast, but they found that interval training mimics the short-duration intense muscular work that is typically associated with resistance training and linked to pathways that stimulate growth.
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