Video 360 | Dumbbell HIIT (30 Minutes) with Lauren Eirk
Getting Stronger • 14-Sep-2022
This full body resistance training workout features a faster-paced intensity intervals asking you to go all-out for three to four minutes, followed by a short rest to help you recover.
Experience several repeating on-off sequences is shown to improve your VO2 max. This is our maximal aerobic capacity that is generally considered the best indicator of an athlete's cardiovascular fitness and aerobic endurance.
Some research suggests that VO2max improvements with HIIT are superior to those with endurance training. For many of us, repetitive long-duration training is not comfortable. Interval training can be a great alternative! This type of training will help generate better ATP production and train our muscular system to respond and contract more efficiently. This research is so vast, but they found that interval training mimics the short-duration intense muscular work that is typically associated with resistance training and linked to pathways that stimulate growth.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_72
Up Next in Getting Stronger
-
Video 358 | Full Body Bone Boost (30 ...
In this video, we are targeting bone density using a variety of weight bearing exercises using dumbbells and a chair for support. The hip joint, lower back, shoulders, foot, and ankle commonly suffer with repetitive activity and muscle loss. Experience muscle contractions and longer hold times ...
-
Live Event with Lauren Eirk | Upper B...
Strengthen your chest, back, arms, and shoulders using dumbbells, a mini ball, and a ton of variety in this fusion class. We will be incorporating movements inspired by Yoga, Pilates, Physical Therapy, and traditional strength in a flowing format to keep your mind and body fully engaged. All le...
-
Live Event with Lauren Eirk | Lower B...
Strengthen your legs, glutes, hips, and lower legs using dumbbells, a mini ball, and a ton of variety in this fusion class. We will be incorporating movements inspired by Yoga, Pilates, Physical Therapy, Ballet, and traditional strength in a flowing format to keep your mind and body fully engage...
4 Comments