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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 358 | Full Body Bone Boost (30 Minutes) with Lauren Eirk

Getting Stronger

Up Next in Getting Stronger

  • Live Event with Lauren Eirk | Upper B...

    Strengthen your chest, back, arms, and shoulders using dumbbells, a mini ball, and a ton of variety in this fusion class. We will be incorporating movements inspired by Yoga, Pilates, Physical Therapy, and traditional strength in a flowing format to keep your mind and body fully engaged. All le...

  • Live Event with Lauren Eirk | Lower B...

    Strengthen your legs, glutes, hips, and lower legs using dumbbells, a mini ball, and a ton of variety in this fusion class. We will be incorporating movements inspired by Yoga, Pilates, Physical Therapy, Ballet, and traditional strength in a flowing format to keep your mind and body fully engage...

  • Video 356 | Anti-Sit Workout (30 Minu...

    Excessive sitting is a major health concern. When we sit or lie down for too long increases our risk of chronic health problems. Too much sitting overall and prolonged periods of sitting also seem to increase the risk of death from cardiovascular disease and cancer.

    In this workout, practice a ...