Video 281 | FIS Biceps, Triceps, & Shoulders (60 min workout) with Lauren Eirk
Getting Stronger • 22-Dec-2021
Simply speaking, tricep muscles are used to push objects away from us and bicep muscles pull objects towards us. Shoulder muscles are used in manny exercises to move the arm and stabilize the shoulder. Many of the bicep and tricep exercises around these muscle groups are opposite in nature, as one works concentrically and one eccentrically to either shorten against a load or allow for more length to control the joint.
In this workout, experience complementary exercises that allow you to move from one exercise to the next without much of a rest. We will work each of the four shoulder and elbow area combinations twice, using a combination of elastic resistance and dumbbells. This is a full hour, so get ready for some comprehensive strengthening and toning!
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
20211220_01_Final
Up Next in Getting Stronger
-
Video 280 | FIS Chest and Back (30 Mi...
Simply speaking, chest muscles are used to push objects away from us Back muscles pull objects towards us. Exercises around these muscle groups are opposite in nature, as one works concentrically and one eccentrically to either shorten against a load or allow for more length to control the join...
-
Video 270 | FIS Hips (30 Minute Worko...
This workout is for all levels, showcasing the FIS Methodology of assessment, isometrics, integration, and progression of resistance training for the hips using a chair, thigh band, and sponge ball.
This workout begins with a standing warm-up using the chair to observe your range of motion. A...
-
Video 266 | FIS Legs (30 Minute worko...
This FIS Focus Video is targeted to the legs. We begin with a rhythmic warm-up to address range of motion and energy levels. Next, enjoy some complex lower body exercises using dumbbells. The Yoga blocks will change a lot of the mechanics of these exercises to alter joint forces and muscle inv...
1 Comment